29. August 2011, Losing Fat – Day 019
Weight: 148.3 kilos
Breakfast:
Two hard boiled eggs
Lunch:
Beef, Cottage Cheese, Salad
Dinner:
2 Sausages, spinach & lentils
30. August 2011, Losing Fat – Day 020
Weight: 147.2 kilos
Breakfast:
Eggs with ham
Lunch
Fishsticks (I know, but that was the only food I could eat at the cafeteria that day)
Dinner:
Some cottage cheese, Spinach.
25. August 2011
Weight: 149.4 kilos
Fluctuations in body weight are normal. There are a lot of factors that play into this like amount of food eaten, water loss/retention, bowel movements etc. So I’m not all too concerned about my weight today, what matters is that I lose centimeters in my weekly measurements. Now for the rundown of my day!
Breakfast
Nothing, again. I have to make this a habit, to eat at least 30 grams of protein each morning (that’s about two whole eggs). Why do I need to do this? Let me quote this post. Continue reading
24. August 2011
Here’s my belated daily blog!
Weight: 148.3 kilos
Breakfast
Not much…I’ve been neglecting breakfast for some days now. I have to get this sorted out
Lunch
Chicken Breast with salad and vegetables
Dinner
Chicken with spinach and lentils.
Until next time!
- Marc
23. August 2011
I watched the football match between FC Zürich & FC Bayern München today, live at the Letzigrund Stadium. Zurich was giving it their all, but they simply had too many failed passes added to their almost non-existent midfield. Mario Gomez netted the ball at the 7 minute mark after receiving a great through ball by Thomas Müller. At first it looked like an offside goal, but the replay showed that it was very tough to see if it was one or not. Now, on to my diet! Continue reading
Going to keep this short today. I’m really exhausted from the weekend!
Weight: 149.9 kilos
I didn’t eat any breakfast, I was still feeling full from the binge-days. Lunch consisted of various meats on a skewer with broccoli and tomatoes. For dinner I had some cottage cheese and salami sticks only.
Tomorrow should be the usual format for my posts.
- Marc