29. August 2011, Losing Fat – Day 019
Weight: 148.3 kilos
Breakfast:
Two hard boiled eggs
Lunch:
Beef, Cottage Cheese, Salad
Dinner:
2 Sausages, spinach & lentils
30. August 2011, Losing Fat – Day 020
Weight: 147.2 kilos
Breakfast:
Eggs with ham
Lunch
Fishsticks (I know, but that was the only food I could eat at the cafeteria that day)
Dinner:
Some cottage cheese, Spinach.
First of all, sorry for not blogging for a couple of days, I could say I was busy with stuff, but to be honest, I was just plain lazy these past few days regarding the blog. But I still stuck to the SCD so no biggie here…right? Check out the rundown of those lost days after the break!
25. August 2011
Weight: 149.4 kilos
Fluctuations in body weight are normal. There are a lot of factors that play into this like amount of food eaten, water loss/retention, bowel movements etc. So I’m not all too concerned about my weight today, what matters is that I lose centimeters in my weekly measurements. Now for the rundown of my day!
Breakfast
Nothing, again. I have to make this a habit, to eat at least 30 grams of protein each morning (that’s about two whole eggs). Why do I need to do this? Let me quote this post. Continue reading
19. August, 2011
Weight: 147.5 Kg
Breakfast:
2 hard boiled eggs, spinach & lentils with ham
Lunch:
Filet of fish with vegetables and green salad.
Dinner:
Some leftover chicken, wasn’t really hungry.
- Marc
17. August, 2011
Weight: 147.3 Kg
So, it’s been a week since I’ve started SCD and I dropped from 150.0 kg down to 147.3 kg. I feel quite okay and haven’t had any problems during this 1st week. The second week can come. Can’t wait to take my measurements on Saturday, I hope to see changes, even small ones.
Breakfast:
2 eggs and ham with lentils and spinach.
Lunch:
Beef and green beans.
Afternoon Snack:
Salami sticks.
Dinner:
Pork Cuts, tomatoes with mozarella cheese.
- Marc