11. August, 2011
Weight: 148.50 kg (stayed the same, I ate lots of dinner the last evening)
Breakfast:
Leftover meat from dinner with white soissons-beans and spinach.
Lunch:
Grilled Turkey breast with peas and green beans and a side of green salad with tomatoes and a large Mineral Water (already ate the salad).
Dinner:
Cut chicken breast with spinach and soissons-beans. Made some leftovers for breakfast.
I felt a bit sluggish today, but I’m sure it was because I only slept 4 hours. Sleep is an integral part of losing fat, if you don’t get enough you won’t burn as much. I’ll double my efforts to get at least 8 hours of good sleep.
As for the diet: I’m not having any problems eating the same few meals everyday. The cafeteria has a different menu for every day making it quite bearable. I also found myself craving some of the bad stuff, but telling myself I could indulge on Saturday got me through the day.
And finally, my order of a 2 month supply of PAGG arrived yesterday as well as a large cold pack to alternately cool my upper back/shoulders and chest 10 minutes each. I have yet to add the cold showers. I will take my measurements on Saturday morning instead of Sunday.
2 days to go until binge-day!
- Marc
