Fluctuations in body weight are normal. There are a lot of factors that play into this like amount of food eaten, water loss/retention, bowel movements etc. So I’m not all too concerned about my weight today, what matters is that I lose centimeters in my weekly measurements. Now for the rundown of my day!
Breakfast Nothing, again. I have to make this a habit, to eat at least 30 grams of protein each morning (that’s about two whole eggs). Why do I need to do this? Let me quote this post. Continue reading →
So, it’s been a week since I’ve started SCD and I dropped from 150.0 kg down to 147.3 kg. I feel quite okay and haven’t had any problems during this 1st week. The second week can come. Can’t wait to take my measurements on Saturday, I hope to see changes, even small ones.
Breakfast: 2 eggs and ham with lentils and spinach.
Lunch: Beef and green beans.
Afternoon Snack: Salami sticks.
Pork Cuts, tomatoes with mozarella cheese.
11. August, 2011
Weight: 148.50 kg (stayed the same, I ate lots of dinner the last evening)
Leftover meat from dinner with white soissons-beans and spinach.
Lunch: Grilled Turkey breast with peas and green beans and a side of green salad with tomatoes and a large Mineral Water (already ate the salad).
Dinner: Cut chicken breast with spinach and soissons-beans. Made some leftovers for breakfast.
I felt a bit sluggish today, but I’m sure it was because I only slept 4 hours. Sleep is an integral part of losing fat, if you don’t get enough you won’t burn as much. I’ll double my efforts to get at least 8 hours of good sleep.
As for the diet: I’m not having any problems eating the same few meals everyday. The cafeteria has a different menu for every day making it quite bearable. I also found myself craving some of the bad stuff, but telling myself I could indulge on Saturday got me through the day.
And finally, my order of a 2 month supply of PAGG arrived yesterday as well as a large cold pack to alternately cool my upper back/shoulders and chest 10 minutes each. I have yet to add the cold showers. I will take my measurements on Saturday morning instead of Sunday.