29. August 2011, Losing Fat – Day 019
Weight: 148.3 kilos
Breakfast:
Two hard boiled eggs
Lunch:
Beef, Cottage Cheese, Salad
Dinner:
2 Sausages, spinach & lentils
30. August 2011, Losing Fat – Day 020
Weight: 147.2 kilos
Breakfast:
Eggs with ham
Lunch
Fishsticks (I know, but that was the only food I could eat at the cafeteria that day)
Dinner:
Some cottage cheese, Spinach.
First of all, sorry for not blogging for a couple of days, I could say I was busy with stuff, but to be honest, I was just plain lazy these past few days regarding the blog. But I still stuck to the SCD so no biggie here…right? Check out the rundown of those lost days after the break!
25. August 2011
Weight: 149.4 kilos
Fluctuations in body weight are normal. There are a lot of factors that play into this like amount of food eaten, water loss/retention, bowel movements etc. So I’m not all too concerned about my weight today, what matters is that I lose centimeters in my weekly measurements. Now for the rundown of my day!
Breakfast
Nothing, again. I have to make this a habit, to eat at least 30 grams of protein each morning (that’s about two whole eggs). Why do I need to do this? Let me quote this post. Continue reading
24. August 2011
Here’s my belated daily blog!
Weight: 148.3 kilos
Breakfast
Not much…I’ve been neglecting breakfast for some days now. I have to get this sorted out
Lunch
Chicken Breast with salad and vegetables
Dinner
Chicken with spinach and lentils.
Until next time!
- Marc
Okay, so on day 10, Saturday the 20th of August, I weighed in at 146.2 kilos. I prepared some binge-day food the night before for my trip to Munich to watch a football (soccer for you Americans) match between FC Bayern München vs. Hamburger SV. I prepared one large Pizza and Cordon-Bleu for the 4 hour long train trip to Munich.
The match was very entertaining with my favourite football club, Bayern München, winning the match easily with 5:0. Anyway, I wasn’t going rampant with food during the day, I was always on the move and only had time to stuff myself during the train rides.
After arriving back in Zurich I headed to the small birthday get together to which I was invited to by my good friend Oliver (happy birthday bro). There I had some excellent brownies and a really tasty white-chocolate cake. A lot of alcoholic beverages were drank that evening until early in the morning. But this is the bad part of it: I extended my binge day to Sunday as well. It must’ve been a mix of not sleeping for almost 24 hours and then only having 4 hours of sleep and a crapload of alcohol, which led me to just eat the bad stuff on Sunday as well. This Monday morning, I weighed in at 149.9 kilos. It’ll be interesting to see how my third week on the slow carb diet will be affected by this blunder.
- Marc