Category Archives: 4-Hour Body

No worries! Still on the Slow Carb Diet!

Leave a reply

So I haven’t been posting much for the last couple of weeks and I guess I won’t be able to post anything for the next two weeks either since I’ll be in Mexico on vacation!

Anyways, I’m still on the Slow Carb Diet, down to 145.0 kg and lost about 30 cm over all body measurements…I’ve also got feedback from friends that they do see some change, so I can still go on. I’ve started hitting the Gym as well since I’ve hit a plateau really early, weight hasn’t changed much in the past couple of weeks but at least I’m still losing my centimeters!

I hope I’ll be able to start posting daily updates after my travels in Mexico!

- Marc

Losing Fat – Days 019 & 020

Leave a reply

29. August 2011, Losing Fat – Day 019
Weight: 148.3 kilos

Breakfast:
Two hard boiled eggs

Lunch:
Beef, Cottage Cheese, Salad

Dinner:
2 Sausages, spinach & lentils

30. August 2011, Losing Fat – Day 020
Weight: 147.2 kilos

Breakfast:
Eggs with ham

Lunch
Fishsticks (I know, but that was the only food I could eat at the cafeteria that day)

Dinner:
Some cottage cheese, Spinach.

Losing Fat – Days 016, 017 & 018: Me, the lazy blogger

Leave a reply

First of all, sorry for not blogging for a couple of days, I could say I was busy with stuff, but to be honest, I was just plain lazy these past few days regarding the blog. But I still stuck to the SCD so no biggie here…right? Check out the rundown of those lost days after the break!

Continue reading →

Losing Fat – Day 015: Weight fluctuations

Leave a reply

25. August 2011

Weight: 149.4 kilos

Fluctuations in body weight are normal. There are a lot of factors that play into this like amount of food eaten, water loss/retention, bowel movements etc. So I’m not all too concerned about my weight today, what matters is that I lose centimeters in my weekly measurements. Now for the rundown of my day!

Breakfast
Nothing, again. I have to make this a habit, to eat at least 30 grams of protein each morning (that’s about two whole eggs). Why do I need to do this? Let me quote this post. Continue reading →

Losing Fat – Day 014

Leave a reply

24. August 2011

Here’s my belated daily blog!

Weight: 148.3 kilos

Breakfast
Not much…I’ve been neglecting breakfast for some days now. I have to get this sorted out

Lunch
Chicken Breast with salad and vegetables

Dinner
Chicken with spinach and lentils.

Until next time!

- Marc